Unable to travel, but still need to recharge? Relax at these luxurious city spas.

The Trump International Hotel & Tower, Toronto

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This 65-storey hotel and tower (crowned by a spire that soars 900-ft. above Toronto’s financial and entertainment districts) is over the top—but in a very good way. Well-appointed hotel rooms combine with a range of signature services and two see-and-be-seen hot spots: STOCK Restaurant Bar & Lounge and SUITS Lobby Lounge (plus in-room dining, meaning you don’t have to leave your beautiful room if you don’t want to!).

Two levels of the hotel are devoted to an opulent spa and wellness facility called the Quartz Crystal Spa. Spread over 15,000 sq. ft., the spa has 10 treatment rooms, two couples suites, a dedicated spray tan room, a hair salon, a movement studio, an infinity salt water lap pool, with stunning views of the skyline, a fully equipped health club and a juice bar.

Inspired by the old world European quartz baths, from which the spa gets its name, many of the treatments are centred around the essences of this restorative healing mineral. There’s also a medi-spa component: hair reduction, skin rejuvenation, microdermabrasion, vascular pigmentation and acne treatments, and radio frequency and infrared skin tightening treatments are offered by appointment.

Try: Bamboo Massage (75 min., $210). Freshly cut bamboo of varying diameters are used to accentuate the effects of deep tissue massage. Tension is reduced, tightness is relieved and circulation is stimulated.

Swiss Executive Anti-aging Cell Lift (60 min., $185). Using products from the Cellmen line, the skin is treated to a revitalizing massage and therapies that firm and brighten the complexion and visibly diminish fine lines and wrinkles.

Cosmopolitan Suites, Toronto

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This hotel provides a true urban sanctuary, which becomes evident when you enter the bedroom of your suite and find an energy stone on your pillow at turndown. Soothing incense is available in each suite, as are comfortable chaise lounges, a bamboo and gemstone fountain and soothing views of lake and skyline through floor-to-ceiling windows. The fact that there are only five suites per floor means a feeling of intimacy permeates the space. It’s the perfect combination of modern luxury and the ancient healing principles of Zen and feng shui. In-room dining is available or you can enjoy a relaxing meal at the Eight Wine Bar, adjacent to the lobby.

The Spa: The Shizen Spa (inspired by the Japanese word for nature) is the perfect place to get pampered. Relax in the glass-enclosed solarium, which has floor-to-ceiling Japanese shoji windows, an effervescent Jacuzzi and warm Brazilian walnut floors. The spa also has five private treatment rooms and a 12-person Jacuzzi.

Try: Sacred Nature (90 min., $185). Your body will get a natural glow with a dry brush exfoliation that improves circulation. Next, an organic anti-aging serum nourishes the skin, and a full-body massage completely unwinds you.

Shizen Signature Action Sublime Facial (75 min., $145). It’s an anti-aging and skin restructuring treatment that combats free radicals, helps heal the damage done by the sun and environmental pollution and helps turn back your biological aging clock. A three-part massage enhances relaxation, and eyes and lips get special treatments, too.

The Park Hyatt, Toronto

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Located in Yorkville, The Park Hyatt hotel, which opened its doors in 1999, is steps away from high-end shopping boutiques, amazing restaurants and bars to keep you entertained. If you want to stay in rather than explore the city, enjoy either in-room service or a meal at the hotel restaurant Anonna (named after the Roman goddess of the harvest) from the Healthy Balance Cuisine, the Hyatt’s new menu which focuses on the need to maintain our health and well-being when on the road. Choose from fresh juices, smoothies and balanced portions so you wont feel guilty about calories when you return home. Each of the 336 rooms in the hotel has its own mini bar and light snacks, so your room is the perfect space to relax in after a spa day at the Stillwater. Another exciting reason to stay here? You may catch a glimpse of the cast of Suits as the show is shot on site!

The Spa: The Stillwater Spa located in the lobby of the hotel and in operation for 12 years provides blissful relaxation through its setting of running water fountains and calming stone floors. Enjoy the complementary sauna, whirlpool and steam room in the change room before or after your treatments, which are inspired from all corners of the globe, or lounge in the tearoom and select one of the delectable tea blends to drink. The spa is complete with 17 treatment rooms, one of which is the beautiful aqua therapy room.

Try: Swedish Rainshower Massage (60 min., $155). This massage begins with a half-hour Swedish massage using argan oil, known for its hydrating properties, and hot citrus-scented towels. For the second half you’ll be comforted with a warm and invigorating Vichy shower. The seven showerheads are moved around throughout the treatment to target various body areas while you are given a soothing scalp and foot massage.

River Stone Pedicure (60 min., $97). After a complete pedicure with nail shaping, exfoliation and a paraffin wax treatment, your feet and calves are given a relaxing massage with warm Latin-American riverbed stones. It is great for those with particularly sore muscles. Once the stone massage is complete the pedicure is finished with a beautiful polish application in a trendy shade of your choice.