13 04 sleep better pills tips tbTry this one trick and you'll have sweet dreams all night long.

Without a regular sleep routine we can run into chronic health problems, such as heart disease, depression, cancer, diabetes and even obesity. femMed SLEEP capsules ($29.95, femMED.com) help improve the quality of sleep and allow us to fall asleep faster and longer. Each capsule contains melatonin, L-theanine and 5-HTP to help nix restlessness and insomnia. The all-natural and vegan formula helps us get the good night’s rest we always wanted and deserve.  

13 04 sleep better pills tips 1