We all know hydration is key to maintaining a healthy body and youthful skin.

Theses days mineral water is taking second stage to coconut water.  The translucent fluid found inside young green coconuts is rich in detoxifying enzymes and is a great source of electrolytes to fuel those of us who are fitness-minded. Plus they are also great to add to smoothies for a twist of coconut flavour!

Here are some for you to try:

13 11 coconut water health benefits 2

Naturally fat-free and  low in calories, Jax Coco ($4.50 to $4.99/250ml at Pusateri’s and T&T Supermarkets) comes in a sleek glass bottle designed by Stella McCartney and Alasdhair Willis.

For us chocoholics, ZICO Chocolate Premium Hydrating Coconut Water ($2.99-4.99 at Metro, Shoppers Drug Mart, and Walmart) has a natural dark-chocolate flavour for perfect thirst-quenching, sweetness. Rich in potassium, ZICO helps prevent muscle cramps and post-workout recovery.