Fitness & Diet

4 Reasons Why Spinning is the "It…

If you haven’t already noticed, in...

7 Superfoods for Better Health

Stay strong and healthy with these delic...

pH Balancing Tips for Stronger Teeth

Do You Know the pH Balance of Your Smile…

Here’s why acid levels in your die...

4 Secrets for Snacking Better from Dietitian Jessica Fishman Levinson

4 Secrets for Snacking Better

Nip nasty snacking habits in the bud wit...

International Yoga Day Celebration Roundup with Lolë Ambassador Dawn Mauricio

Expert Tips and Fun Gear to Celebrate In…

International Yoga Day is Wednesday, Jun...

Best Beauty Foods for Healthy Skin and Hair

Best Beauty-Fueling Foods for a Healthy …

Discover foods to make your complexion g...

Nourishing the Gut

Your gut is key to healthy hair and stro...

Winter Wellness Essentials

Three things you need in your life thi...

Stress-Reducing Workout from Eva Redpath

Lower your stress levels while keeping i...

Three More Steps to Post-Holiday Weight …

Now that you've gotten a start on your w...

Three Steps to Post-Holiday Weight Loss …

Make your weight loss and health-related...

Holiday Hack #12: Have Yourself a Merry …

How to avoid feeling bloated and nauseou...

Holiday Hack #9: Crowd-Pleasing (Healthy…

Some quick and easy healthy recipes to g...

Holiday Hack #6: Boost Your Energy Level…

Dehydration can make you a Grinch and za...

Holiday Hack #1: Skip the Grocery Store

Cut down on grocery trips and food waste...

Top Outdoor Fall Workout Moves

Looking for fall outdoor workout ideas? ...

Comfy New Kicks: Tips for Buying New Run…

Buying running shoes can be confusing. F...

8 Ways to Get Fit with your Partner

Exercising doesn’t have to be a ch...

Reap the Benefits of Seasonal Produce

Eating well gets easier in the summer mo...

The New Superfood: Hemp

All Hail Hemp! ...

5 Expert Fitness and Diet Tips

Kick it up a notch! ...

Find Your Best Workout

Amp up your fitness routine this year by...

Get Fit in 2016

  Five free apps that will get you...

5 Tips for Avoiding Winter Weight Gain

Torch your way to a fitter body! ...

Eat Seasonal Fruits and Vegetables

5 foods to include in your diet this fal...

Is the Canadian Food Guide Really Accura…

We find out which healthy foods you shou...

How Food Intolerances Affect your Comple…

The pathway to understanding what foods ...

4 Ways to Work Out at Home

How to maximize your home workouts in a ...

Your Guide to a Healthy Pregnancy

Eight ways to stay healthy and in s...

Eco-Friendly Workout Clothes

Look and feel good while saving the envi...

Transitioning your Body to Daylight Savi…

Make a few little adjustments to skip fe...

Your Real-Life Weightloss Guide

Ditch the fad diets and still achieve yo...

Stylish Work Out Clothes We Love

Titika Active Wear combines function wit...

Essentrics Fitness

An exercise regimen we can get on board ...

Our Favourite Fitness Apps

Stay healthy and in shape with these gre...

Q&A with Fitness Guru Eva Redpath

Eva's philosophies on a balanced lifesty...

What is "The Face Diet" fad?

We break down the foods you should be ea...

Your Guide to an Amazing Back and Upper …

Exercises for toning your upper arms and...

What is "Natural Fitness"?

An old approach to getting healthy witho...

Is "Sitting Disease" A Real He…

Dr. Raza Awan suggests three ways we can...

Three Simple Leg-Toning Exercises

Get your legs beach-ready with this easy...

Eco-friendly Yoga Products

Our favourite green yoga gear and routin...

How 2 Celebrities Lost Their Baby Weight…

Are the quick ways stars shed post-pregn...

Winter Running: 5 Tips to Keep you Motiv…

Don’t use the chilly weather as an excus...

5 Yoga Trends You Need to Know About

We’re not talking about plain old ...

3 Workout Mistakes You’re Probably Makin…

Working out, but not getting results? He...

How Intermittent Fasting Can Help You Bu…

One blogger tries the latest diet craze:...

5 So-Called 'Healthy' Treats No Bikini-B…

These supposedly light snacks may be w...

8 Ways to Battle Belly Bloat

It’s bikini season—and that ...

The Skinny on Juice Cleanses

See how our editor fared when she tried ...

How to Eat Your Way to a Better Mood

Tips on how to amend your diet to reach ...

A New Way to Elevate Your Workout

The vertical workout known as FitWall ha...

Our Favourite Yoga Accessories for Sprin…

We share to must-have items for eco-cons...

The Truth About Diets

Four things you need to know before maki...

Metabolism Supplement Myths Busted

Can a magical little pill instantly an...

Can you sleep your way slim?

A recent study suggests that getting sle...

Supplements For Healthy Hair

Topical treatments aren’t the only...

The Inactivity Epidemic

Getting the recommended 150 minutes of p...

Ask the Expert: Toning Sneakers

Q: Are those shoes that are supposed to ...

Get A Work Out While Working

It probably comes as no surprise that ...

Six Simple Summer Weight Loss Tricks

Like winter, summer comes with its own...

Should You Take a Bootcamp Class?

Find out if this fitness trend is right ...

7 Digital Weightloss Tools

In a world full of high fat foods, des...

8 Ways to Battle Belly Fat

Health Canada states women with a wais...

SITTING PRETTY

Summer is over, and that means it's ti...

Workout Clothes that Tone as you Move

This year, starlet Eva Mendes became t...

Have You Tried Pilates Yet?

Working Pilates into your routine can ...