A Look Inside Dr. Judy Sturm's Colourful…

Dr. Judy Sturm’s passion for design provides her patients with a warm and welcoming space filled with colour and whimsy. Deliberately moving away from the traditional dental office aesthetic, Toronto's Dr. Judy...

30 Confident Smiles and Counting

These dentists work together to empower domestic abuse survivors.

UV Addiction - What It Is and What It Means to Your Health

The Dangers of UV Addiction

What is UV addiction and why should you cut back on suntanning?

SodaStream Carbonated Fruit Water Recipe

How to Make Drinking Water Fun This Summ…

Quench your thirst with healthy and refreshing DIY carbonated water.

Spas & Travel

Embracing the Silence at Scandinave Spa

Silence does nothing to relax me. Generally, I find it a little unnerving to be surrounded by other people and...

Refreshed & Relaxed Rejuvenation

Just like her approach to cosmetic dermatology, Dr. Gidon’s medispa provides a calm and subdued space for her patients to...

Elevate Spaces: Ritual, an Upscale Beaut…

Take time for you at Ritual, Toronto’s head-to-toe beauty bar and glam haven.

Fitness & Diet

You Are What You Eat

The old adage says we are what we eat, and the latest trends in beauty and skincare are looking to food—rather than moisturizers or makeup—as the pathway to beauty.

4 Reasons Why Spinning is the "It…

If you haven’t already noticed, indoor cycling is a workout trend that blew up this past summer and is here to stay for the fall and beyond. We’ve tried out...

7 Superfoods for Better Health

Stay strong and healthy with these delicious, immunity-boosting foods and cooking tips.

pH Balancing Tips for Stronger Teeth

Do You Know the pH Balance of Your Smile…

Here’s why acid levels in your diet are crucial to dental health.

Take some time during the winter season to relax and unwind with these super-cozy items. 

What to pack to help you stay stress-free if you’re on the road for the holidays.

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Experience the restorative and healing power of reiki.

Paws for a second: Animal therapy is helping to relieve stress, one traveler at a time.

 Tackle the upcoming holiday season with a clear mind and a healthy body.