Make a few little adjustments to skip feeling groggy.

When the clocks spring forward by an hour on Sunday, March 8th, sometimes it takes us a while to get into the swing of things. Even though it’s only an hour, that 60 minutes makes a big impact on our sleep and meal patterns. Franci Cohen, a New York City exercise physiologist and certified nutritionist explains how fitness and nutrition play a role in how your body adjusts to time change, and offers up tips to help you make a smooth transition.