Get your legs beach-ready with this easy to follow leg workout.

Jenny Kong Kam Wa, a personal trainer in Richmond Hill, Ont. shares her favourite moves to keep your legs looking their best.

1. Lunges

14 03 tone leg excercises 1

Works: The quads, hamstrings and butt… bonus!

How to do it: Keeping your body straight, start with one leg in front of the other. Lower your hips until both knees are bent at a 90-degree angle. Your front knee should be above your ankle, and your back knee should stay off the ground. “Keeping more weight on the front leg will allow you to target the quads better,” she says.

2. Calf Raises

14 03 tone leg excercises 2

Works: The calf muscles.

How to do it: Stand at the bottom step of a staircase with your heels hanging over the edge. With your toes pointed either inward or outward, lift both heels up, then back down. For a tougher workout, try raising one leg at a time.

3. Squats

14 03 tone leg excercises 3

Works: The quads, hamstrings and glutes.

How to do it: “Forget about the rules you always read everywhere that you need to stand with your hip shoulder-width apart. Keep feet straight and pointing forward, back straight, and you have to go low to actually recruit muscles,” she says. Keeping your abs tight and focus on the legs, lower your body as if you were about it sit on an invisible chair, then come back to standing position.