15 01 15 8ways 0

Fat: It’s probably not your favourite word, is it? We spend a lot of time trying to lose fat, we don’t want to eat too much of it, and we certainly don’t want to look it! But the truth is that fat—in healthy doses—can be a valuable anti-aging tool and a health hero. Here are a few things you may not know about your new best friend—yes, fat!